Uplift At Work:
Leadership & Workplace
Mental Health Training

Uplift At Work is a four-session virtual leadership training program grounded in research from the University of Oxford, designed to give managers and leaders the tools they need to build healthier, higher-performing teams.

Co-developed by a clinical mental health expert and a seasoned business strategist, Uplift uniquely bridges the gap between workplace wellness and business performance. Each weekly session builds on the last, giving participants time to apply what they've learned before coming back for more.

Each weekly session builds on the last, giving participants time to apply what they've learned before coming back for more.

This Training Includes All Four Sessions.

• 1
  Apr 10 — The Foundation of High-Performing Teams Understand the leadership behaviors that reduce friction, improve decision-making, and build lasting trust across your organization.
• 2
  Apr 17 — Empathy in Leadership Learn how to listen actively, respond thoughtfully, and foster genuine connection — even in moments of stress, conflict, or uncertainty.
• 3
  Apr 24 — Employee Wellness & Resilience Explore how stress impacts the brain and discover practical tools to support your own well-being and that of your team.
• 4
  May 1 — Driving Long-Term Team Performance Focus on the behaviors and systems that sustain positive team culture and performance over the long haul.